| User | Post |
|
8:53 am
September 2, 2009
|
RobinCFR
| | Regina, SK, Canada | |
| Admin
| posts 285 | |
|
|
Post edited 3:54 pm – September 2, 2009 by RobinCFR
Gymnastics:
-30 consecutive Pull-ups (have 23)
-Strict Muscle-up
-2 consecutive Muscle-ups
-Rope Climb 20 feet, hands only (have 14 ft)
-100 consecutive Double-unders
Weightlifting:
-CrossFit Total over500 (have 475 from Nov. '08)
-2xBW deadlift (have 1.85x)
-Bodyweight Benchpress (have 85%)
-Bodyweight Clean & Jerk (have BW clean and BW jerk, just have to put them together!)
-Bodyweight Snatch (have 74%)
Metcon:
-5K run under 24:00 (have 24:35 from '08)
-1K run under 3:50 (have 3:59)
-500 m Row under 1:45 (have 1:47.7)
Named WODs:
-Cindy 15+ (have 13+)
-Fran under 6 (have 6:52)
-Helen under 11 (have 11:43)
-Angie under 25 (have 29:57)
-Fight Gone Bad 250+ (have 222)
-Linda as Rx'd
|
|
|
9:50 am
September 2, 2009
|
Kelly
| | |
| Member | posts 11 | |
|
|
1 freaking muscle up. Just 1, that's it. Please CrossFit gods, let me get a muscle up!!
|
"Crossift – If our girls don't get you, our heros will!"
|
|
|
10:31 am
September 2, 2009
|
Wayne
| | |
| Member | posts 22 | |
|
|
Post edited 5:40 pm – September 2, 2009 by Wayne
Strength:
- CrossFit Total: 900+ (825 May/09)
- CrossFit Total: 5xBW (3.7 May/09)
- BW OH Squat (0.725)
- BW Snatch (0.675)
- 1000+ PL total (dead/squat/bench)
Gymnastics:
- Full HSPU
- 1 Muscle-up
- Freestanding Handstand, 30sec?
- Back Lever
Metcon:
- 500m Row sub 1:30 (134.4)
WODs:
- Cindy 20 (have 15+3)
- Fran sub 5? (no idea)
- Fight Gone Bad 300 (238)
- Linda: as Rx'd and sub 30 (36:51 @ ~0.85)
Atheltic skill levels ( pdf overview) is a good starting point for goals. I've got all of Level II (haven't tested some of them though) and a couple at Level III (advanced).
|
|
|
2:33 pm
September 2, 2009
|
Mandy
| | |
| Member | posts 3 | |
|
|
Kelly said:
1 freaking muscle up. Just 1, that's it. Please CrossFit gods, let me get a muscle up!!
You can officially mark this off of your list. Congrats!!! 
Mandy
|
|
|
3:54 pm
September 2, 2009
|
RobinCFR
| | Regina, SK, Canada | |
| Admin
| posts 285 | |
|
|
Kelly said:
1 freaking muscle up. Just 1, that's it. Please CrossFit gods, let me get a muscle up!!
Yeah Kelly, I think it's high time you revisited your goals.
LOL!
|
|
|
6:20 am
September 8, 2009
|
Tiff
| | |
| Member | posts 58 | |
|
|
Dear Santa,
All I want for Christmas this year is to be able to do knees-to-elbows and pull-ups unassisted. I have been an extremely good girl this year. Oh, and also peace on earth.
Next year's list will be A LOT longer.
XOXO
Tiff
|
|
|
8:08 am
September 10, 2009
|
Pam
| | |
| Member | posts 5 | |
|
|
Tiff said:
Dear Santa,
All I want for Christmas this year is to be able to do knees-to-elbows and pull-ups unassisted. I have been an extremely good girl this year. Oh, and also peace on earth.
Next year's list will be A LOT longer.
XOXO
Tiff
Awesome Tiff!
|
|
|
10:18 am
August 20, 2010
|
Calvin
| | |
| New Member | posts 1 | |
|
|
I just want to get rid of my pirogie tits so I look better in a t-shirt.
|
|
|
10:33 am
August 20, 2010
|
| | |
| Guest
| posts 114 | |
|
|
Calvin said:
I just want to get rid of my pirogie tits so I look better in a t-shirt.
lmao….awesome.
|
|
|
9:20 pm
October 6, 2011
|
Felipe
| | Regina, Canada | |
| Member | posts 4 | |
|
|
Well I hope this thread comes back to life.
Working to get my first pull up in November and 30 secs handstand.
This is a great training, hoping to see some good results now that my soccer season is starting in October 14, no more calling me a cab every time I sprint down the sidelines
Felipe
|
|
|
5:11 pm
November 5, 2011
|
Felipe
| | Regina, Canada | |
| Member | posts 4 | |
|
|
Unofficially I can do a pull up, tested today and it is there, I just need to stop kicking as if I was drowning.
I will be attempting the handstand in the coming week, I should be able to do it as well.
As for the soccer season it feels great, I can sprint and run back, dribble again without having to wait for my belly to do the weight transfer and jump higher on the headers. The only thing that is bothering me is that I used to kick like a train loaded with trucks loaded with nuclear warheads ON net, now it's just a derailed train. Hopefully I can figure out what's happening and start scoring on free shots.
I am using Wayne's link to measure my progress http://crossfitseattle.com/kno…..ill-levels, and it is coming along steadily. I have to be ready for Spring Fling next year in the beginner's category.
Felipe
|
|
|
11:07 pm
November 5, 2011
|
RobinCFR
| | Regina, SK, Canada | |
| Admin
| posts 285 | |
|
|
Great work Felipe! Keep it up!
Neat to look at my goals from 2009 on here. A lot of them I've gotten, but not all.
I'd say my #1 goal right now is to get back into Oly and work towards a bodyweight Snatch! I'm at 88%!.
|
|
Login 
Register 
Search 
Home
Print this Post 
Topic RSS 
