Comments for CrossFit Regina

Comment on 120204 – February Painstorm by Crystal

Crystal — Sun, 05 Feb 2012 02:04:21 +0000

Did the partner version with April at 10am this morning! It was so fun and great to see everyone! CFR peeps are the best!

Comment on 120204 – February Painstorm by angdesj

angdesj — Sat, 04 Feb 2012 19:01:03 +0000

Used to a bit heavier to prevent myself from thrustering the weight. Focused on really good Squat clean form. Very happy. All jerks, no presses. Each lift deliberate. Did’t rush myself on this wod. Taking it easy on my lungs. Rowed 150m instead of running outside.

With Row@105 11+3+1

Comment on 120203 – OHS and Row/DU by angdesj

angdesj — Sat, 04 Feb 2012 16:18:47 +0000

OHS 135-155-165PR

Comment on 120204 – February Painstorm by Felipe

Felipe — Sat, 04 Feb 2012 15:48:01 +0000

Shae I won’t make it for 10, did the late cancel in mind&body.

Comment on 120204 – February Painstorm by Mandy

Mandy — Sat, 04 Feb 2012 06:39:11 +0000

First to say that I’m in Calgary with my Sr Girls Bball for a tournament this weekend and I’m super Impressed with the school we are at because they offer CrossFit classes twice a week to their students. Now that’s the kind of Extra Curricular I’d rather be offering to kids …

Comment on 120203 – OHS and Row/DU by Derek

Derek — Sat, 04 Feb 2012 01:42:30 +0000

A) 135-155f-145

B) 7:46.2 then flailed away for 76 DU’s

Comment on 120203 – OHS and Row/DU by Steve

Steve — Sat, 04 Feb 2012 00:16:34 +0000

OHS 165-175-195
12 min Metcon
2 km row 7:36 then managed 218 DU

Comment on 120203 – OHS and Row/DU by Kim Fly

Kim Fly — Fri, 03 Feb 2012 23:59:12 +0000

A) OHS x3: 65-86-95-110(2) – 110 (PR for 3)
B) 8:52 row + 130 double unders

Comment on 120202 – C&J and Minute Pyramid by Kim Fly

Kim Fly — Fri, 03 Feb 2012 23:57:16 +0000

A) 85-105-115-120(F jerk)
B) minute pyramid *48, and then again *39
Hardcore and I had a sweet race on this one! FUN!

Comment on 120203 – OHS and Row/DU by jason_f

jason_f — Fri, 03 Feb 2012 23:39:52 +0000

A. 150-170-185(PR)
B. 7:38 + 84 du’s. I’m definitely more and more stoked on du’s. I enjoyed this one today. First km was pretty miserable, but by then I had found a pace that was comfortable and stuck with it.