091109 – That Chipper Again
November 8th, 2009
“Another Chipper“
1.5K Row
50 Power Cleans – 65/45lb
25 Ring Dips (or 50 Push-ups)
50 Wall Ball – 20/14lb
25 GHD Situps (or 50 Abmat Situps)
Post time to comments.
Compare to 090127 or 090914 (with running)
Quote of the Week: “It does not matter how much activity you do, a bad diet will undermine it.” -Robb Wolf
Pyramid courtesy of CrossFit.com.
Blech, wish I hadn’t just finished chinese food, wine and chocolate and then read that quote and diagram.
Good job to the 6amers, as usual. I wasn’t my normal self this AM, or even yesterday during “Nate” for that matter. The usual intensity just wasn’t there – I think it’s time to take a few extra days off.
Another Chipper As Rx’d. 15:02
Sorry, that’s supposed to be 16:02
Hey Robin…. I am running a bit late this morning so I’ll be coming to the 9:45 instead of 9! See you soon!
Yeah, Brian, you must have been really off this morning, if I got to within a minute of your time. SLACKER! Benching yourself is probably a wise move.
Hadn’t rowed for a while… hated it. Wall balls sucked, too. Thanks, Harlan, for reminding me to not clean so much with my arms.
17:02 as rx’d. Last January, I did this with assisted ring dips and it took me 20:05.
21:57 – poor rowing but happy with the rest.
When we did this 2 months ago with running, it was the first time I had ever ran 1k without walking. The run took me 6:52 and the total workout was 28:20, and the last 400m of the workout, I did have to walk a bit cause I was pooped.
Today, I wanted to repeat the same workout with running to compare. Though I did run the 1k again without stopping, it was a few seconds slower than last time. It took 7 mins, BUT, the 400m at the end of the WOD, I was able to run the whole thing AND the whole workout took 25:10. So I knocked off 3 mins!!!
YAY CROSSFIT!
YAY ANGE! I love it when you post because you have had some crazy awesome gains lately! Way to go!
Rx’d 18:00 – rowing sucks!
Tried something different today:
20-16-12-8-4 reps of:
One-arm Push-ups
Pistols
14:38
http://www.board.crossfit.com/attachment.php?attachmentid=5033&d=1251950189
24:12 – boy did the rowing ever kill me for the rest of the WOD.
First official DHPLU prior to WOD – ’bout time!!!
Awesome job Hardcore!
Paul…your LOCO!Awsome.Thats wicked HCA.RX’d,cept the WB…used the 14#18:41.
was diggin the fact that I could to ring dips again…pain free suckaZ.had to single shoot em but It was koo.
Thank Tunz(ChrisT)for the lever info…I like that stuff.Gotta stop watchin Youtube…thats were I got the back flip Idea from I think.I want 1 back flip by the end of the year…so if anyone knows how to teach the back flip…Lets do it UuuuuuP:)
Robin…thanx for hookin me up with the 1 hand,handstand.next time…no wall.
Yea right hey
Goooooowd job HCA!!! Your run was fast too, you were back before I knew it!
I love 4pm workouts!
Today’s WOD: (10 ring dips/30 PU’s) 26: something?
2 jumping MU’s from the 24″ box
Strength tonight with Leya, Harlan, Robin and Crystal was a blast!!! You all don’t know what you are missing out on!
BS: (5X3) 175
BP: (5X3) 108
PC: 115-100-100 (elbow wasn’t feeling it.)
Kat
I love 4PM WODs too but unfortunately with the basketball season upon us, I don’t forsee many in the next five months of my future …. c’mon Summer Holidays …. haha
So it is official. I am dyslexic or an idiot. where is the ‘bang head on wall’ emoticon when you need it?
Chipper with 50 (banded) PULL UPs rather than 50 push ups.
also 50 situps
I don’t feel so bad now that I am 19 seconds over last time.
I so could have chipped some time off this.
23:05