A. Groovin’ On Warmup
500M row x1, Then 2 rounds of 5x Good Mornings, Back Squats, Press; with empty bar, then add 10-20lb
B. By Request: Sandbag Loading 3-2-1-1-1
*Squat racks set to #6 hole for men, #4 hole for women
Compare to 120215.
C. “Jackie-Esque” For time:
50 Push Press 65/45lb
30 Burpees – jumping onto 25lb plate
D. Mobility = Plow, Psoas stretch (Samson stretch, reaching up to pullup bar behind you), Ballerina (leg up on GHD)
Post loads for Sandbag Loading and time for Jackie-esque to comments.
WLC: The Whole Life Challenge wraps up this week! We’ll be doing measuring and re-testing this Friday. Make sure you attend if you are in the challenge, as results have to be entered by Saturday! It would be best to rest Thursday if you are re-testing Friday. Please email Keenan with any questions at email@example.com.
Article: “10 Things I Learned at the Open” by CrossFit Lisbeth