Kevin - Rope Climb

A. Clean and Jerk 80% x1x5, focus on form

*Games also do Squat Snatch 80% x1x5

B. Rowing Sprints 500m x3, rest 3-5 minutes between, compare to 111230

C. Mobility – couch stretch one min per side, tennis ball (or new therapy balls from yoga tune-up) between you and wall, to tight spots on chest, shoulders, back (in that order)

*Games work on Weeklies/weaknesses, the first Open workout will be released TONIGHT!

Post loads for C&J and 3 times for Rowing Sprints to comments.

CrossFit Open: Welcome to the team, Casey, Stacey and Marcia! Our total is now 37 athletes. Who is going to help us reach 40?!

Video: “Summer – Reebok CrossFit Games Open” Youtube link, courtesy of CrossFit.com

Picture: All 8 guys from the Balfour Junior basketball team (including the coach) made it to the top of the Rope Climb yesterday!