Kevin - Rope Climb
A. Clean and Jerk 80% x1x5, focus on form
*Games also do Squat Snatch 80% x1x5
B. Rowing Sprints 500m x3, rest 3-5 minutes between, compare to 111230
C. Mobility – couch stretch one min per side, tennis ball (or new therapy balls from yoga tune-up) between you and wall, to tight spots on chest, shoulders, back (in that order)
*Games work on Weeklies/weaknesses, the first Open workout will be released TONIGHT!
Post loads for C&J and 3 times for Rowing Sprints to comments.
CrossFit Open: Welcome to the team, Casey, Stacey and Marcia! Our total is now 37 athletes. Who is going to help us reach 40?!
Video: “Summer – Reebok CrossFit Games Open” Youtube link, courtesy of CrossFit.com
Picture: All 8 guys from the Balfour Junior basketball team (including the coach) made it to the top of the Rope Climb yesterday!
I have a pair of Blue Do-Win Oly shoes for sale at CFR. They’re on the table by the cubbies if you’re interested in checking them out. They are size 8. Please let me know if you have any questions either on here or feel free to email me at mandy.gullickson@rbe.sk.ca.
Thanks
Mandy
Clean & Jerks 125x1x5
Rack Jerks 125-135-145 x1x2
Rowing Sprints with Aimee 1:56.5, 1:54.9, 2:02.1
Goal was to keep it under a 2:00 pace. First cardio I’ve done since bronchitis, felt good to work out the lungs!
Still not doing overhead. I’ll see what Derek has to say tomorrow or Friday.
Cleans: 195x1x5
Rowing Sprints: 1:27, 1:32, 1:42 – I don’t think there is anything that so overwhelming wrecks me than rowing sprints. I need to start working on consistency…
Clean and Jerks. 100#
Row Sprints. 2:00.1. Grrr. So close, 2:08.8. 211.3
Pretty down all week, but today really cheered me up. Needed the exercise after a week of couch potato.
A: 115
B: 1:56.9 Good pace and not tired.
2:04.6 Burned horribly in the first 20 secs and could not get back on track
1:58.9 Pace myself to about 250 mts then up, up and ran out of gas with about 50 mts left.
Yay for burpees in the first wod, I truly enjoy them
Oh! Mitzi! Soooooo close!!! 2:00.1!!!
A: 175
B: 1:33, 1:36, 1:39