A.  Skill = 3 x 30 second weighted plank hold
Coaches Notes:  Have a partner put a plate on your back once you get into the plank position and hold for 30 seconds

B.  “Pull Yourself Together”
3 Rounds for Time
600m Row
25 Pullups

C. Mobility
-Pigeon, 1 minute per side
-Lat Stretch with band, 1 minute per side

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Annual Valentine’s Draw: Bring your significant other to CrossFit Regina for their first time free and you’ll be entered in a draw for a $50 gift certificate to a local restaurant! Has to be their first time working out at CFR. Draw will be held on Feb. 29th, so you have the whole month to bring ‘em on down!