Post Fran Franage ...

A.  Strength
Press
3-3-3

B.  “Friday the 13th” (from OPT)
- 10 Clean & Jerks (155/105lbs)
- 20 Wallballs (20/14)
- 30 Burpees
- 40 Lunges
- 50 Double Unders

UPCOMING FOUNDATIONS: We are having our next Foundations Jan 17/19/21.  Please email info@crossfitregina.com for more information.

SASK WEIGHTLIFTING: The next meet is February 4/12 in Saskatoon.  Please visit http://www.saskweights.ca/
for more details.