WOD1 = “Forum Find” for time:
5-4-3-2-1 reps of:
Deadlift – 275/185lb
Thrusters – 135/95lb
Burpees
Rest 5 minutes after last person done.
WOD2 – “Karen”
150 Wall Balls for time – 20/14lb to 10 feet.
Compare to 101022.
Post two separate times to comments.
MWOD - Share your favorite with the class.
BONUS – What does “WOD” stand for? Someone new answer in comments!
Sunday classes are at 1:00 and 2:00, today with Jeff.
Article: “All The Things You’d Never Do” by CrossFit Fire.
wod1 looks epic, thumbs up Jeff
Congrats on your mini Tri today, Kim Fly and Nick S. Please tell us about your experience!
75 minutes of Yin Yoga = bliss. Thanks for joining me today, AngDesj and Mitzi!
Thanks Harlan. Fast and heavy is where it’s at. Nice work this afternoon everyone.