“Double Take”

Part A. 8 minutes Tabata Mashup
Tabata = 20 seconds of work, 10 seconds of rest,
Alternate rounds of Pushups and 20″ Box Jumps

Part B. 15-12-9 reps for time of:
Front Squats and Hang Power Snatch 75lb/55lb

Post Total reps for Part A and time for Part B to comments.

Burpee Challenge II: Day 22 (Buy-in=253)

Who’s Who = Shawn is a force to be reckoned with at our 6am classes! Shawn writes: “I was introduced to CrossFit by my little sister, Celeste… Well, actually I was not introduced.  I was forced by Celeste with a gift certificate for Christmas.  They were talking about CF for a long time but that made me never want to go there because all WODs looked so horrible! … I am now soooo addicted to it and want to continue for life.  Seriously, for life!  My wife is getting annoyed with me because I talk about it too much.” Please find out more about Shawn by clicking HERE.

2010 CrossFit / USA Weightlifting Open is being held this weekend in Colorado. This is very exciting as the Olympic Weightlifting and CrossFit Worlds come together! Live Stream can be found HERE.