Robin M - Muscle-up
A. “Leighanne”
10 rounds on the minute of:
2 Power Clean & Jerk 175lb/125lb
6 Bell Swings 70lb/55lb
Rest 5 minutes, then
B. “Rhiannon”
10 minutes of Double-Unders for max total
Coaches Notes: Leighanne is named for OPT’s wife. Scale weight on C&J as needed (155lb/105lb, 135lb/95lb, 115lb/75lb) and bell swings as 55lb/35lb. You have the full 60 seconds to perform the work as long as you start the next round when the next 60 second segment starts.
Saskatoon Challenge Countdown = 10 days!
Athlete Profile – Robin M.
Age: 33
Height: 5’6″
Weight: 138lb
Grace: 4:54
Fran: 5:30
Fight Gone Bad: 253
Clean & Jerk: 140lb
Snatch: 110lb
Max Pull-ups: 29
Favorites: Oly lifts, C2B Pull-ups, Muscle-ups
Goat: Push-ups, Push-ups, Push-ups
See more HERE!
Great job 6 am! Also, I brought some workout clothes this morning that are too big for me. I never got around to bringing them when we had the clothing exchange. Anyway, please help yourselves. There is some LuLu, Addidas and Nike items in there. Most are a medium. They are in the purple Smart Set bag on the couch when you walk in.
Leighanne
10 Rounds 95 lb C&J’s + 2rds with 55 lb, then switched to 35 lb Kettlebells for last 8 RDS. (20 seconds per round for a breather)
Rhiannon
92 Double unders in 10 min.
Leighanne as rx’d: 3 rounds, then started doing every other minute, as it was feeling heavy and I don’t want to hurt myself before Saskatoon.
Rhiannon as rx’d: 406 – PR and first time breaking 400! (My shoulders are numb)
Leighanne as rxd 5 rounds, back said no more…..starting to listen to my body.
Rhiannon 335
Leighanne with 85/35 all 10 rounds felt good.
Rhiannon – 317 – a 70 rep improvement from last time!
Leighanne with 85/45 (started out with 95/55, but after 3 rounds had to move down):(
Rhiannon 352 (5 rep PR) – want to do this again…but not after “team trevor”
Awesome job ladies (and Keenan!) Aimee, Keenan and Crystal all had HUGE PR’s!
And wow Robin…. you’re a double under demon!
Leighanne as rx’d all 10 rds (that was nasty but sorta fun!)
Rhiannon 202 (well below my PR, but I’m fine with that. I was pooped!)
Awesome numbers on Rhiannon, ladies!
Thanks for all the extra coaching after! Got my first rope climb, yay!
Leighanne as RX’ed: 10 rounds.
Rhiannon: 435
Rhiannon (PR) 541 and I didn’t pee myself. What a great day!
After was oly club. Still having issues with my jerk but finally managed a 95lb snatch (PR) with no press out! Yayness
Leighanne @ 185 for 10 rounds,Then 5min of PLU and Push-ups 97/101.Cool beanZ Dude:)
Thanks for visiting CFR today, Taryn! Come back any time.
Great job on Rhiannon Leya, that’s a new gym record for females!
541?!?! Is it possible? WOW! Good job, Leya!
WOW!!! – Hardcore Ange – you are so strong – I am in total awe when I see the numbers you are posting!
Leya – how do you even count that many reps? – unbelievable! Great job!