Archive for September 1st, 2010

Never a dull moment with AngDesj!

A. 7 rounds for time of
7 Clean High Pulls
7 Front Squats
7 Push Press/Jerk
100M Run
Men-75lb, women-55lb

B. Partner Sled Drag
5 rounds, not timed of
Backward sled drag 40 seconds out; Forward drag sprint back
Alternate with partner; Men-125lb/women-75lb

Post results to comments.

Athlete Profile - Angela Desj
Age: 34
Height: 5’5″
Weight: 148lb

Cindy: 20+
Grace: 3:34
Fran: 4:23
Karen: 10:28
Helen: 9:58
Jackie: 9:41
Elizabeth: 11:16
Fight Gone Bad: 275
400m Run: 1:18
500m Row: 1:45
Clean & Jerk: 175lb
Snatch: 125lb
Deadlift: 300lb
Back Squat: 280lb
Overhead Squat: 155lbx3
Bench Press 185lb
Max Pull-ups: 29
Max Push-ups: 50
Consecutive DU: 80
Favorites: Bench Press, Rope Climb, HSPU’s
Goat: Sit-ups, Box Jumps, one-legged squats
Stats: 2nd at 2009 Saskatoon CrossFit Challenge, 7th at 2010 Central Canada Sectionals, 30th at 2010 Canadian Regionals