Aimee L.

A. Overhead Squats 5-5-5-3-3-3
Compare to 100630.

B. 10 Minute Cindy
As many rounds as you can in 10 minutes of:
5 Pull-ups, 10 Push-ups, 15 Squats
*Assisted Pull-ups and knee Push-ups are doubled.
Compare to 090911.

For S’toon competitors double day at least 3 hours after 1st WOD: Do Thursday WOD
*You will find out what it is once you’ve completed today’s WOD.

Post loads for OHS and # of rounds of Cindy to comments.

Long Weekend: CLOSED Saturday and Sunday; Monday team workout with Paul at 10am or 11am.

Who’s Who: Aimee, her sister Kim Fly and their friends all have added spice to the CrossFit Regina morning classes… with Neon clothes, funky socks, music and dancing!! In addition, Aimee joined our ComTeam training program last winter and has seen accelerated gains over the last year. She can now do standard pull-ups and push-ups, and workouts like Fight Gone Bad as rx’d. She is also involved in our CFR community, from volunteering at Sectionals in Edmonton to joining our Dragon Boat team. See what else Aimee has to say HERE.