Shae - 275lb Jerk
A. Max Rack Jerk 3-3-3-1-1-1
B. 3x400m Runs, resting 3 minutes between each run
C. Core bonus = 4×30 sec hanging chair sit
Post results to comments.
Picture: Shae set a new gym record today for males with a 275lb Rack Jerk; AngDesj also set a new gym record for females with 190lb!
Video: Archive video of Eva T doing Rack Jerks at CFHQ – [wmv][mov]
Website: Speaking of Eva T, did you know she has a website where she posts daily workouts that are equipment free? Great for when you’re on the road, away from the gym: http://skievat.blogspot.com/
.com has a Koo WOD today as well
Another great article on the Starting Strength website
http://startingstrength.com/articles/training_heat_starr.pdf
Good article! Thanks Brian!
Wow, I am surprised that “The Janimal” is not a morning person! lol
Too bad that I am going to miss this WOD today. I would love to try this one soon.
I am totally up for Super Total. Just let me know when!
Rack Jerks
x3 85-100-115
x1 125-135-145PR-150PR
SOOOO excited to get 150lb Jerk! I have done 150lb Clean, so now I just need to string them together to meet one of my goal of 150lb Clean & Jerk!
OK….wow. Nice job Robin!
Rack jerks
x3 155-175-205
x1 245-265(f)-265-275PR
500m row sprintsx3
1:28.3PR
1:42.2 @10-tough
1:49.7 @3-Tough too
65-75-85-95-105-115PR by 10 lbs. Need to start heavier next time.
Runs: 2:34 min.
2:30
2:24
Shea, That was cool watching you put 275 over your head…nice work.
BrianB…you mentioned a website to buy weightlifting shoes…can you post it for me again
In May with Oly Club, my max for 1 was 160lbs.
Tonight, Angdesj and I went head to head. She won!
95-115-135 X 3
155-165(PR)-175(PR)-180(PR) X 1
Runs @ 2:15, 2:19, 2:31
It was close HardCore! Thanks for sharing your rack with me and pushing me
95,115,135×3
155,170,180PR,190PR,200F
400m sprints
1:18, 1:31, 1:49
Spent the early evening at CrossFit Regina and so glad I did! I got to witness AngeK and AngeD go head to head on the rack jerks. It was SUPER great to see Sherry and Maureen back at CFR! Plus I got to do a 2nd wod: I did regular Cindy… didn’t PR but got to fit in Push-ups, since I missed Power Cindy this week. Gotta say, I don’t enjoy Push-ups in vibrams. Sometimes my toes start to come out of the toes pockets (!) and I have to stop and re-adjust them. Went for a 400m Run after in 1:39 with a calf cramp on the way back. Not an “I heart vibrams” night, that’s for sure… but definitely an “I heart CFR” night!!
Also, welcome David from Seattle who worked out at CFR Wed & Thu this week. Always great to have visitors from other CrossFit affiliates!
Top 5:
-AngDesj 190, AngeK 180, Robin 150, Kim Fe 145, Mandy 125
-Shae 275, Nolan & John 255, Brad Fo & Steve 225, Armand 205