"The Janimal"

“Power Cindy”
1 Power Clean – 135/95lb
1 Round of Cindy
2 Power Cleans
1 Round of Cindy
and so it goes for 15 minutes, adding one Power Clean each round.
*Compare to 100421.

Post # of Cindy rounds to comments.

BONUS = spend time working on fitness goals

Coaches notes: Just as with “Cindy”, assisted Pull-ups and Knee Push-ups are all doubled. Scale weight to 115/80, or 95/65.

The August Challenge for 70s Big is a Super Total. Singles in the Snatch, Clean and Jerk, Squat, Bench Press, and Deadlift. If you are interested in doing this, let us know so we can best organize it.

Who’s Who 7: Jan, who earned the nickname “The Janimal”, has been at CFR since January 2009. Jan is a regular at 6am and puts some fast times up on the whiteboard, that girls who workout later in the day try to beat! Jan was invited to CrossFit by… well, let’s let her tell you herself… click HERE!