Daily Archives: July 31, 2010

100731 – Games Team WOD / 70s Big Challenge

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Buddy Carry

10am Team workout:
2 rounds for time:
In Teams of 4, accumulate:
70 Heavy Thrusters – 155/105lb
50 Chest to Bar Pull-ups
100m Buddy Carry!
12 minute time limit at Games

11am 70sBig July Challenge:
AMRAP in 20 minutes:
3 Shoulder Press at 0.625BW (females 0.5BW)
3 Deadhang Pull-ups

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Video: “Awesome” commercial by CrossFit Again Faster – [wmv] [mov] Courtesy of CrossFit.com.

Picture: For her 3 year CrossFit Anniversary, we didn’t make Cheryl do any work. ;)

Posted in WOD