Help send our Affiliate Team to the 2010 CrossFit Games! Today we’re hosting a fundraiser from 10:00 to 1:00. We will run the Fight Gone Bad circuit every half hour, so show up any time (won’t count as one of your workouts of the week). The cost is $20 per person.
- Fight Gone Bad
Fight Gone Bad: In this workout, one person starts at each of five stationsand you rotate after one minute. This is a five-minute round followed by a one-minute break. Three rounds for total score. The stations are:
- Wall Ball: 20 lbs men/14 lbs women (Reps)
- High-Pulls: 75 lbs men/55lbs women (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 lbs men/55lbs women (Reps)
- Row (Calories)
The clock does not reset or stop between exercises. On call of “switch” the athletes must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post scores to comments. Compare to 100130.
Announcing an alternate way to support our Affiliate Team: If you want to support the team without breaking a sweat(!) please come to our Steak Night at The Hub, Friday July 9th, 4-9pm. Tickets are $20 and available from any Affiliate Team member (Robin, Leya, Leah, Nolan, Blair, Blake).
FIRST to say Happy 3 year Anniversary to CrossFit Regina!!
We started in our 800 square foot basement with 2 friends (Karin and Lorraine) on a punch card… and 3 years later, we’re sending a qualified affiliate team to the CrossFit World Games!
Braxton is babysitting in the kids room this morning, so feel free to bring your kids. See you soon!
Happy Canada Day!
We had 5 people in the first round.
Top score so far is 229 by Jarrett K!
5 people in the second round.
Score to beat is 306 by Christian!
Top girl so far is Jen W with 231.
5 people in third round.
Top score was 290 Tyler (beating out D3 by one point!)
Blair and Shae are going head to head next…
Blair 376, Shae 374 – so close!
Top girl is now Kim Fly with 233 (a 74 rep PR!)
New top female = Leah Lo with 275!
Top guy this round was Nolan with 353
Impressive! Good job guys and gals!
I should have gone better than what I had this morning… oh well… my lungs crush in halfway. oh well..
Happy 3rd Anniversary.
You did great Shawn, Rx’d is hard!
I finally broke 250 today for a PR of 253 (240 in January)
FINAL RESULTS:
*Blair 376
*Shae 374
*Nolan 353
*Christian 306
*Tyler 290
*D3 289
*Charlie 285
*Brad FL 281
*Darren 277
*Kent 268
*Chris Te 264
*Gerald 259
*Simon 247
*Armand 241
*Derek 237
*Jarrett 229
*Paul 225
*Shawn 214
*Craig 207
*Dan F 165
Blake (Rx’d wt, not BJ) 329
*Leah 275
*Robin 253
*Kim Fly 233
*Jen W 231
*Alana 228
*Denise 217
Danielle (Rx’d wt) 238
Amanda (mods) 264
Tilly (mods) 160
Thanks for all the support today!
Thanks to all the helpers and counters!
I’m done hogging the blog now…
Off to my FIRST EVER Rider game!!
Happy Canada Day everyone!
Congratulations on your 3 year anniversary and your achievements in your first three years of operation. Incredible really! You are making it Maiers!
310 as rx’d