FEBRUARY FOUNDATIONS will be held Feb. 10/12 (Friday 7-9pm, Sunday 2-5pm). Receive a discount when you sign up with a friend! FEBRUARY DRAW: Bring your significant other for their first time free this month and get your name in a draw for $50 restaurant gift cert. For details, please email:
info@crossfitregina.com

COMING EVENTS

Feb 1 - Registration opens for the CrossFit Open
Feb 4 - Oly Meet at CrossFit Saskatoon
Feb 4 - Indoor Rowing Championships in Regina
Feb 11 - Inter-Club Meet with MJAC at CFR at noon
Feb 11 - Yoga Tune-up Workshop 2-4 at CFR!
Feb 11 - Voyageur Oly Meet in Winnipeg
Feb 22-Mar 25 CrossFit Games open sectional 2012
Mar 31 - Western Canadian Weightlifting Championships in Edmonton, AB
Jun 2-3 Canadian Senior Weightlifting Championships in Quebec
*email for details on any of these events

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SCFC: Spring Fling 2010

Today is our Saskatchewan CrossFit Challenge, Spring Fling 2010

57 competitors from Regina, Saskatoon, Yorkton, Moose Jaw, Rocanville and Winnipeg, are coming together to compete in 3 workouts today at CrossFit Regina!

Workouts and standards are posted HERE.

Results and pictures will be posted here later!!

Good luck to all competitors.

NO regular classes today, but everyone is welcome to stop by and check out the competition.

RESULTS ARE IN!: SCFC_Spring_Fling 2010 Scores

THANKS FOR A FANTASTIC DAY! WE COULDN’T HAVE ASKED FOR A BETTER EXPERIENCE. WE ARE CLOSED SUNDAY AND MONDAY! SEE YOU TUESDAY FOR A NEW WEEK OF WORKOUTS!

11 Responses to “SCFC: Spring Fling 2010”

  • Angela a.k.a. Hardcore Ange says:

    FIRST to wish everyone good luck tomorrow! I can’t wait!
    Wow…I should have been in bed an hour ago!

  • angdesj says:

    Good luck everyone! You will all do great! Congrats to putting yourself out there and be ready to test your limits!!

  • Heather says:

    Good luck to all the competitors today!

  • Harlan says:

    I wish all the best to those competing today. Regardless how you do you will be able to reflect on today for a long time.

  • gloria says:

    Congratulations to ALL the competitors today.What amazing energy when I walked into CROSSFIT REGINA this morning.
    Robin and Aaron and all your volunteers…you need to be commended in the calibre of this event.Organized,fun,exciting to watch as a spectator and also the comraderie between the athletes was `TOP OF THE BAR`
    GREAT JOB!!!!!!!!!

  • TallTerry says:

    Congratulations to all the competitors!

  • Kelly says:

    Great job to EVERYONE who competed today! What great energy and support today. Loved, loved, loved being a part of it!!

  • Julie says:

    My favourite part was when we were all counting Brad Flood’s final box jumps. That was amazing!

  • Steve says:

    Amazing energy at CrossFit Regina yesterday, it was good to see so many people cheering everyone on.

  • kat says:

    We truly have an incredible community. Amazing heart shown by everyone in that building! Special thanks to Robin and Aaron for the endless hard work, time and effort that you put into Crossfit Regina.

  • Angela a.k.a. Hardcore Ange says:

    SO….MUCH…..FUN!
    Intense, energetic, encouraging, supportive, great camaraderie, uplifting….this list could go on!
    What a great turnout and so much heart and effort was put into those WODS. Everyone dug deep and gave it their all!
    Thanks to Robin and Aaron and all the other volunteers who made it a success!

    Here is the link from my album on Facebook

    http://www.facebook.com/photo.php?pid=12665387&l=47730ea7b4&id=595035028