For time:  21-18-15-12-9-6-3 reps of:
Push Press – 95/65lb
Situps

Post time to comments.

Then Skill Work:
2 x 10 forward rolls
10 x 10 double-unders unbroken

Canadian Regionals Event Recap

Video: DJ Wickham, 220lb snatch complex from the Canadian Regionals -  [wmv] [mov]

Picture shows Shae tire flipping during the final event last weekend in Okotoks.

Today is the last day of our May Challenge… and your last chance to bring your mom to CFR and get your name in our “Mother’s Day” draw!