“Kelly Overboard”:
5 rounds for time of:
500 m Row
30 Box Jumps – 24″
30 Wall Ball – 20/14lb

Post time to comments.

Coaches notes: Benchmark girl “Kelly” is with 400m Runs, we are subbing rowing today because of the rain; Modify with 20″ Box Jumps and 12lb Wall Ball, Intermediate = 4 rounds, Beginners = 3 rounds with 15 reps of each. Compare to 091215 (rowing) or 090910 (running).

Picture shows Janelle doing Box Jumps.

Announcing our May Gym Challenge: BRING YOUR MOM! That’s right, bring your mom to try a CrossFit workout any time during the month of May and your name will be entered in a draw for prizes at the end of the month!