20 thoughts on “100414 – Power Snatch and “Diane””
First?
Hmm… Power Snatch is very difficult to learn. I am looking forward to practice it every day at home to improve my skill.
Still… I love Power Clean.
Is it possible to make up “Ride the Lightning” today if it is not raining too hard?
I have to paint doors tonight otherwise I’d be all over the power snatch…
Man, I love working out at 10:30!!!
40 du’s to warm up (I did 30 consecutive!!! Yay, that’s the most I’ve ever done!)
PS: 63-73-83-83
Diane (with 1 abmat): 12:53 (I think?)
500m row: 1:49.9 pr!
500m cooldown
Tested out my new wrist straps today, love em!
Ang…….I walked into the gym today with you in the back of my head telling me I can do a pull up. With your little positive push last night and Crystal helping me today I easily did 3 pull ups in a row with no bands. I hung one in front of me for comfort(haha)!! Thanks a million:)
Jen!!! That is soooooo awesome! Ang can make anyone, do anything, I swear.
That is seriously the most awesome picture, EVER!
Love the pic babe!
Nice work Jen!!
Kat – Well maybe not anything. Ang couldn’t make me go sub 15 on Wod 4 of the BC Sectionals despite her best efforts. as rx’d 16:02. That felt terrible, i think I might of cried a little bit during the run.
Did Diane yesterday. Had wanted to do the BC wod, but the rain said no.
as rx’d 24: and change, can’t remember. The dl’s were unbroken. The hspu’s not so much. First 6 in a row, first 8 strict, the rest kipping.
Anyone else have a tender top o’head?
Leya is HOT….Snatch Hot yea know
Dont worry Blair, that offer still stands, lmao!
Good job Jen!!! So impressed and yet not surprised!!! Yay for being Miss Bossy Pants!!
Finished up B.C. Sectional workouts today:
B.C.#4 – As Rx’d 18:32 for 4th place HUA!
FINALLY a sectional wod with upper body for me: All ring dips unbroken; pull-ups 12-12-12-6+6-6+3+3; Wall Ball was the hardest part, ran with the ball on my hip, switching sides halfway.
B.C. Sectionals:
#1 Total – 720 = 11th place
(I am guessing, using my maxes without any new PRs)
#2 5 min AMRAP – 5+1 = 7th place
#3 2K Row – 8:16.3 = 17th place
#4 Ride the Lightning – 18:32 – 4th place!
Total = 39 points for 10th place!
If AngDesj and Kelly competed, I still would have qualified for Regionals with 12th place, along with Leya in 13th! Bring on the Affiliate Competition!
Did the BC #4 WOD with Robin today, NOT as RX’d.
I vow to be able to do ring dips by my b-day (end of June). There, I said it on the blog, so now I have to make it come true.
PSnatch 170×3,180×1 then 2 fails.Diane as Rx’d-3:13.Saaaweet Beans Robin,Leya,Kelly and AngeD….who by the way,Does go to the Library and might even read while she is there.But nobody actualy seen her there…..she just says she went:)
I seen GHETTO today, and she is still way better lookin than Paul
There is a BIG FraNisH suprise tomorrow…..and I KNOW ZEUS doggy dogg Pound is gunna be there for this one.Id bet my house on it!Id even put my Date with KaT on the line Fo this one,not gunna lie,Lookin forward to that Date too!
QUOTE: “Saaaweet Beans Robin,Leya,Kelly and AngeD….who by the way,Does go to the Library and might even read while she is there.But nobody actualy seen her there…..she just says she went:)
I seen GHETTO today, and she is still way better lookin than Paul”
TRANSLATION: Way to go ladies on the B.C. wods! Ange got lost at Costco and ended up in the book aisle. Julie is back!
Power Snatch
55-75-95(PR for 3)-100(PR for 2)
Diane with 20″ box handstand pushups
7:09
Last time we did this, it took me 11:26! I still hate handstand pushups though!
Com team training tonight with Leah and Julie. It`s been way to long since I worked out with either of you!
Power Snatch 65-75-80-75 – Started pressing out a bit at 80. D`oh!
Diane with band assisted HSPUs: 10:14.
Awesome Jen! WTG on your first THREE pull ups! And aww, Shae, you sure know how to make the ladies blush. Ha!
Thursday after Kids class:
Power Snatch x3 65-75-85-90-95
Was feeling so great that I decided to go for some singles:
Power Snatch x1 100-106PR-110PR!
First?
Hmm… Power Snatch is very difficult to learn. I am looking forward to practice it every day at home to improve my skill.
Still… I love Power Clean.
Is it possible to make up “Ride the Lightning” today if it is not raining too hard?
I have to paint doors tonight otherwise I’d be all over the power snatch…
Man, I love working out at 10:30!!!
40 du’s to warm up (I did 30 consecutive!!! Yay, that’s the most I’ve ever done!)
PS: 63-73-83-83
Diane (with 1 abmat): 12:53 (I think?)
500m row: 1:49.9 pr!
500m cooldown
Tested out my new wrist straps today, love em!
Ang…….I walked into the gym today with you in the back of my head telling me I can do a pull up. With your little positive push last night and Crystal helping me today I easily did 3 pull ups in a row with no bands. I hung one in front of me for comfort(haha)!! Thanks a million:)
Jen!!! That is soooooo awesome! Ang can make anyone, do anything, I swear.
That is seriously the most awesome picture, EVER!
Love the pic babe!
Nice work Jen!!
Kat – Well maybe not anything. Ang couldn’t make me go sub 15 on Wod 4 of the BC Sectionals despite her best efforts. as rx’d 16:02. That felt terrible, i think I might of cried a little bit during the run.
Did Diane yesterday. Had wanted to do the BC wod, but the rain said no.
as rx’d 24: and change, can’t remember. The dl’s were unbroken. The hspu’s not so much. First 6 in a row, first 8 strict, the rest kipping.
Anyone else have a tender top o’head?
Leya is HOT….Snatch Hot yea know
Dont worry Blair, that offer still stands, lmao!
Good job Jen!!! So impressed and yet not surprised!!! Yay for being Miss Bossy Pants!!
Finished up B.C. Sectional workouts today:
B.C.#4 – As Rx’d 18:32 for 4th place HUA!
FINALLY a sectional wod with upper body for me: All ring dips unbroken; pull-ups 12-12-12-6+6-6+3+3; Wall Ball was the hardest part, ran with the ball on my hip, switching sides halfway.
B.C. Sectionals:
#1 Total – 720 = 11th place
(I am guessing, using my maxes without any new PRs)
#2 5 min AMRAP – 5+1 = 7th place
#3 2K Row – 8:16.3 = 17th place
#4 Ride the Lightning – 18:32 – 4th place!
Total = 39 points for 10th place!
If AngDesj and Kelly competed, I still would have qualified for Regionals with 12th place, along with Leya in 13th! Bring on the Affiliate Competition!
Did the BC #4 WOD with Robin today, NOT as RX’d.
I vow to be able to do ring dips by my b-day (end of June). There, I said it on the blog, so now I have to make it come true.
PSnatch 170×3,180×1 then 2 fails.Diane as Rx’d-3:13.Saaaweet Beans Robin,Leya,Kelly and AngeD….who by the way,Does go to the Library and might even read while she is there.But nobody actualy seen her there…..she just says she went:)
I seen GHETTO today, and she is still way better lookin than Paul
There is a BIG FraNisH suprise tomorrow…..and I KNOW ZEUS doggy dogg Pound is gunna be there for this one.Id bet my house on it!Id even put my Date with KaT on the line Fo this one,not gunna lie,Lookin forward to that Date too!
QUOTE: “Saaaweet Beans Robin,Leya,Kelly and AngeD….who by the way,Does go to the Library and might even read while she is there.But nobody actualy seen her there…..she just says she went:)
I seen GHETTO today, and she is still way better lookin than Paul”
TRANSLATION: Way to go ladies on the B.C. wods! Ange got lost at Costco and ended up in the book aisle. Julie is back!
Power Snatch
55-75-95(PR for 3)-100(PR for 2)
Diane with 20″ box handstand pushups
7:09
Last time we did this, it took me 11:26! I still hate handstand pushups though!
Com team training tonight with Leah and Julie. It`s been way to long since I worked out with either of you!
Power Snatch 65-75-80-75 – Started pressing out a bit at 80. D`oh!
Diane with band assisted HSPUs: 10:14.
Awesome Jen! WTG on your first THREE pull ups! And aww, Shae, you sure know how to make the ladies blush. Ha!
Thursday after Kids class:
Power Snatch x3 65-75-85-90-95
Was feeling so great that I decided to go for some singles:
Power Snatch x1 100-106PR-110PR!
I heart Snatch!