100309 – Chelsea

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Benchmark Girl “Chelsea”:
“Cindy” on the minute for up to 30 minutes
Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

Post # of rounds completed to comments.

Coaches notes: Start a round of Cindy on the minute and keep going until you can’t complete the round within the minute. Continue doing rounds of “Cindy” until 30 minutes is up. *No doubling band pull-ups or knee push-ups today. Try to get as many rounds completed within the minute as possible! Compare to 091016 (10 min Chelsea) or 090207 (at Betty).

Picture shows Laura, Audrey and DannyL tackling “Grace” yesterday!

Push-up Challenge Day 9: Women  9 / Men  18

18 DAYS TIL SECTIONALS!!

19 thoughts on “100309 – Chelsea”

  2. Nikki from Ontario,

    My thoughts and prayers go out to you and your fellow brothers and sisters of the loss you endured yesterday.

  3. I am wondering if anyone can suggest a good physiotherapist in Regina. I’ve been having back problems, tried chiropractor & massage nothing has worked. If anyone knows of any please let me know! THANKS!!!

  4. Malia… I HIGHLY recommend Suzanne Funk. She’s out in Emerald Park but she’s the only physiotherapist who actually did something for me… all the other ones just put a heating pack on me and told me to stretch. Suzanne took the time to fully explain what the issue was and then gave me a method of FIXING MYSELF when I start having issues. She’s a God as far as I’m concerned.

    Suzanne Funk
    336 Great Plains Road
    Emerald Park, SK
    347-1999

  5. Chelsea rx’d 12 + ??

    at 20min I PR’d on Cindy at 18+5+2

    at 30 min 22+5+2…..my back really started to seize up come round 12.

  6. Malia,

    You may want to consider seeing Daysha Shuya. She’s one of only a few licenced sport physiotherapists in Regina. She has a lot of experience working with athletes and has been the team physio for the University of Regina football team for a few years. Check out her website below for more information.

    http://www.shuyaphysio.ca/Shuya_Physio/Home.html

  7. Chelsea: for the first time: 8 rounds as rx’d
    Cindy: 15+5 (last time I did it in October, I got 14+5, so yay! PR!)
    Total in 30 minutes: 20+7

    Really gassed out at the end! I was farting around shortly after Chelsea, taking a little breather, so I definitely think I have a 17 round Cindy in me next time!

    Good job Angdesj, you are incredible! Great work noon crew, the few of us!

    Mandy, I love them all, how much do I owe you?

    Finally: Tomorrow evening, Ladies, let’s meet somewhere for a glass of wine, or a game of pool or something!!!

  8. I know Leya is chomping at the bits to do this wod. Me, I’m looking forward to tomorrows next 20 rep. I can’t believe how much fun it is. Milk acne be damned!

  9. Tommorow: 6ish-7ish at Bitten (on broad street by Tim’s) CFR ladies night out!

    All welcome!

  10. Did 14 Rds. plus 5 plus 7.
    At 20 min. only did 10 Rounds.
    Glad I kept going, wanted to quit badly.

    Angela D. and Alana had amazing number of rounds…way to go, girls!

  13. Could have stayed home & watched Biggest Loser on tv. Instead got to watch the awesomeness that is Shae! Holy smokes! Some times was so amazed watching him that I forgot to keep going on my workout!

    Chelsea 0 rds
    30 minute Cindy 9 rounds +5 Switched to box steps after round 5

  14. Excellent work Brian, James and Shae!

    Way off my Cindy PR. I need to get paleo powered again. Rounds, as rx’d were 8 for Chelsea – 16 for Cindy – 23(+5+6) total.

  15. Big thanks to Carm-BonZ for timin and countin Heavy GRACE,as Rx’d 5:01…..so close Brotha ZeuS.Really big thanX to all the CFR PepS who was throwin Down CHELSEA wiT me.Was able to RX that WOD with a sub-30 sec every round.Thanx Kurt and Leya and everyone who was there……Its a Great community of Fitness Nerds(True Believers in my Eyes YO):)

  17. Congrats James and Shae!! Way to rise to the challenge!! Like Shae, I completed all of my rounds unbroken and in the 27-28 second range. Last two rounds were 25 sec.
    I think after the games are over, Shae and James and I should do unlimited Chelsea – keep going until you can’t make the minute anymore. I think at least one of us could approach an hour…sounds like a fun Saturday afternoon to me!!

  18. BooM…we should do Chelsea on the-50,after 10 min on the-45,then 40 and so on. That would be tough

  19. So before this day, our gym record for Chelsea was 23 rounds.Last night, 3 guys completed the full 30 rounds as rx’d! Way to go BrianB, James and Shae – phenomenal!