200+ Deadlift Club

Max Deadlifts 3-3-3-1-1-1
Compare to 091119.
Then New Zealand Sectional WOD #3
AMRAP in 10 minutes:
5 Power Cleans – 155/110lb
10 Pull-ups

Coach’s Notes: Int wt. 135/95, Int 2 95/65, Beg 65/45/35; If you are scaling down in weight, increase the # of reps to equal loading. Men=775, women=550, divide this number by the weight you will use to reach your rep #. Band Pull-ups do 15.

Picture: Sharolyn lifts 200 pounds this morning (a 45lb Personal Best) to join the “200+ Deadlift Club”!

Overheard at CFR: “Mommy, you did AWESOME!”

Push-up Challenge Day 11: Women 11 / Men 22

ComTeam: Rest day or make-up day.