“Magic 50″ – 5 rounds for time:
One-arm Dumbbell Snatch – 5L/5R
One-arm Dumbbell Swing – 5L/5R
10 Burpees
Rest up to 60 seconds between rounds.

Post time to comments.

Coaches notes: Perform with power snatch rather than the squat snatch we usually require. Use 35/25lb DB, if you’ve beat 15 minutes before, add 5lb. Compare to 090922.

Bonus: Accumulate 2 minutes of L-sit practice.

Gym Challenge of the month: Bonus core work; first week we’ll be working on L-sits.