Max Back Squats
1-1-1-1-1

Let’s see how much stronger we’ve gotten in 2009!

Post loads to comments. Compare to 091111.

Then: for time: Pull-up ladder 1 ->10->1
*unbroken sets if possible!

Post time to comments.

Picture: Robin squats 175x5x3; Post captions to comments!! Photo by Hardcore Ange.

Double-Under Challenge = LAST DAY! = Day 31 – do 31 Double-Unders (Trainers do 62)