Benchmark Girl “Kelly Overboard”:
5 rounds for time of:
500 m Row
30 Box Jumps – 24″
30 Wall Ball – 20/14
Post time to comments.
Coaches notes: Modify with 20″ Box Jumps and 12lb Wall Ball, Intermediate = 4 rounds, Beginners = 3 rounds with 15 reps of each. Compare to 090910 or 090603 (with running) or 090122 (with rowing)
Picture: Can you name the 5 CFR members on the rowers?!
Double-Under Challenge = Day 15 – do 15 Double-Unders (Trainers do 30)
FIRST to say I can’t name any of the rowers. Wow! CFR is really growing fast. I remember when I used to know everyone.
I can name a few (thus I’m better than rhm Darcy?!)…from left to right: Danielle, Peter, girl I don’t know, Jared and Sarah? Except for “girl I don’t know”, am I right??
Nope, I’m with Darcy on this one. Guess that means I had better start going an extra day to try to work out with some different people.
Great job as always 6am. 150% effort from everyone this morning!
That’s right – your effort was so amazing, I could feel it all the way here in Moose Jaw!
Ug not a good WOD to come back too after so long off……
33:16 as rx’d.
AngDesj….are you still in Ottawa?
Rememeber the face off we had last time?? Maybe we can do it again sometime!
I can definitely name the rowers!!!
Danielle, Peter, NICOLE!!, Jared and Sara!
By the way, Sara…. that pic of you is awesome!! Shows how most of us feel about rowing!! ugh!
Sorry for the no show today Robin…. I’ll come on Thursday with Aimee! See you tomorrow
Ouch ouch ouch, my lungs are burning!
33:08 Rx’d
Old time in Jan 09-27:49 rx’d
So happy finals are done and I can get some regular training in over xmas.
All I can say is that I am SO glad the rowing portion was first!
Good to be back and nice to see you RHM
Yes, Cheryl, that means you’re better than me. I thought that was one of those “common knowledge” things
And, also great to see you again, Tiff! Glad the surgery went well.
Oh, today’s WOD…have you ever done a WOD, thinking you’ve done it as rx’d and, then, discovering you USED THE WRONG BOXES FOR THE BOX JUMP??? AHHHHHHHHHHHH!!!!
I’m so bitter right now. Must. Double check. Boxes. Next time!
What was your time RHM? The last time I did this I think I was pretty close to 38 minutes.
Um…yeah, about my time. It’s embarrassingly slow even with the shorter box jumps. 45 mins. Ugh…
Not to make you feel worse but…even all 5’2 of me did the 24″ box jumps RHM! haha next time my friend…
RHM, I’ve done that once or twice with barbell weights, and I still get a little paranoid about it.
Harlan tried to goad me into using the 30-inch weight box over by the crash pad this morning. No dice. I had a feeling that about 40 jumps into the 150 that this WOD requires, I would have figured out a way to grievously injure myself.
As it turns out, it was my big German CrossFit life partner who had a slight mishap on the box jump today. Hope you’re doing better, big guy!
Lol Paul that’s what happens when your info is still in the computer…if I would have noticed I could have written a much more interesting message. Mwahahaha!
Well 45 mins for Darcy might be ‘slow’ but today was my first workout finsihed as Rx’d!!!!
Time was 46:12 but I was sandbagging it for next time…
To be honest, without the encouragement from Robyn and the class, as they were already finished and catching their breath, I’m not sure I would have finished.
Here’s to CFR and my first STAR!
Cheers,
Rob.
That was horrible for every round. 32:41.
Why do I love crossfit? Cause you can come back from winning a comp, only to have your ass handed to you 2 days in a row by D3. Good job buddy.
I am happy to report that my leg is intact, still swollen but I manage
Yes…thanks for not rubbing it in, Tiff
That’s awesome, Rob. You have a benchmark for next time. I’m guessing you’ll knock 10-15 minutes off of that next time. Just a gut feeling I’ve got. At least your time is honest. Unlike mine…ARGH!!!
Glad to hear you aren’t mortally injured, Harlan.
35:38 as Rx’d and I had to wait a couple of minutes for a rower so I might have been 33 something. My box jumps felt pretty good as did the wall balls for the most part. I haven’t rowed much recently so I wasted a good minute there compared to the big guns in the gym.
All in all a decent night.
Hey, nice job on the 1st star Rob. You picked a nasty one to do Rx’d.
This one hurt, 38:something and the closest I’ve ever come to puking, everything felt ok while doing it but the transitions killed me, everytime I moved to the next exercise I felt my heart pounding in my head, not a fun workout at BW 255……although none of them are, got to drop some lbs quick here
30:41….and I fought the whole way it felt.Kelly overboard…..she better learn how to swim