091204 – OH Lunges/Burpees

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Whos Back 85 rounds for time:
20 Overhead Lunges – 45/35lb
21 Burpees

Post time to comments.

Coaches notes: Beginners do 3 rounds with 20lb Dumbbell, Intermediate 4 rounds; if you are on the Competition Team, you may uber the weight to 65/45lb. Compare to 090513.

Picture = Who’s Back? Take 8! Post guesses to comments.

Double-Under Challenge = Day 4 – do 4 Double-Unders (Trainers do 8 )

Saturday = “Lumberjack 20″ CrossFit Memorial Hero WOD; 9am As Rx’d (no modifications); 10am with modifications and/or with a partner.

Sunday = Paul’s Pick

28 thoughts on “091204 – OH Lunges/Burpees”

  3. UGH! Ok, I was definately first to guess Leah, but not first to post! :(
    Ferrah…it’s on! :P

  7. Back squats-165(5),185(5),205(5),225(3),240(3),255(3)PR!

    WallBall Annie with 16lb ball 15:43……Kim Fe, I tried to get your time of 15:42….but I just couldn’t quite get there this morning, lol!

  8. Agree – Leah.

    Kinda sad I missed out on Total lifting last night. Nolan came home and was filling me and and made me really wish I was there for it. Next time …

  9. My upper body still feels trashed…and chance for a slight mod today? Not sure if lunges and box jumps will work, may be suicide but I may want to try?

    T

  11. I witnessed Nolan clean and jerking Aaron’s car – with Aaron still in it. Quite the sight to see.

  14. Thanks Christian … you are so right I did miss an ‘in’ in my comment. Ooops … guess that’s what I get for trying to comment while teaching disruptive children. Hope it gave you a good chuckle at least …

  18. Nice to work out with “Bada$$” Kim today (censored because I’m thinking of the children…unlike Mandy and her TMI post! ;-) ). Just remember, folks, if you want to be Bada$$ like Kim and I, you need to wear a touque while you work out.

    Oly Club: PR’d on the Clean and Jerk: 165. But, did rack 175 and failed to get full extension over my head. Next time!

  21. This back and forth is like The T-Birds versus The Scorpions. I’m waiting for someone to break out in song.

  23. I’ve missed all the fun wods this week! Haven’t been feeling 100%, but nothing hit hard. Had 12 people for the Olympic Total last night, and another 8 this morning! Took my turn this morning:

    Snatch 95lb (not a PR, have done 105, but happy I can get 95 consistently)
    Clean & Jerk 140lb (PR – HOORAY! Was fun lifting with you, Kim Fe and Crystal!)
    Olympic Total = 235lb today

    Hoping to do the Lumberjack wod as rx’d tomorrow morning at 9am, then hitting the training hard again on Monday.

  25. I’m totally wussing out on the 9am tomorrow. I’m going to do the Lumberjack WOD in the warmth of my on home, using the treadmill! I’ll post my time when I’m done.

    Nice C&J Robin!! That oly workshop last weekend must have paid off!

    Also, thanks very much to everyone who signed the card that Robin gave me today. Much appreciated, made me cry (in a good way!) :)

    Last, but not least. Today’s WOD uber rx’d (45lbs) 15:04. Next time, I’ll skip the water break and get sub 15!

  26. Uber with 65lbs @ 17:11

    I think I need to get mentally tougher and push through the discomfort and shave a minute and a half off of that.

  27. uber rx’d-14:20.wanted to pace it out in round 2 and 3 bit i think with weight like that it is easyer to not pace yourself and simply-get on with it.I agree with ya Kurt,its easy to stay in your comfort zone.I went into the WOD thinkin-just pace yourself and stay moving.I think that was wrong choice.Get comfortable with the uncomfortable(OPT)-I wanna figure that out.