Archive for November 30th, 2009
091201 – Fun With Snatch
November 30th, 2009
1. Burgener Warm Up
2. Snatch 3-3-3-3-3
Each set consists of 1 x Power Snatch, 1 x Squat Snatch, 1 x Split Snatch
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3. THEN one round of “Rowing Michael”:
1000 m Row
50 Situps
50 Good Mornings – 45/35lb bar
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Compare to 090427 .
Video: Split Snatch – Josh Everett – [wmv][mov]
Double-Under Challenge = Day 1 – do 1 Double-Under (Trainers do 2)
Saturday = “Lumberjack 20″ CrossFit Memorial Hero WOD
