Archive for November 29th, 2009
091130 – Benchmark Girl “Cindy”
November 29th, 2009
“Cindy“
# of rounds in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Post # of rounds to comments.
Coaches notes: Assisted pull-ups double, knee push-ups double, all exercises expected to be performed with full ROM (range of motion). Compare to 090804.
Picture – Blair Clean & Jerks 226 pounds to beat the previous gym record of 225! He then went on to C&J 235lbs!
December Challenge will be “31 Days of Double-Unders”! Starting December 1st, on day 1 do 1 DU, day 2 do 2 DUs, etc. You decide whether you want to do them as singles, or consecutive. Trainers do double!!
Games Update: Mark your calendars! CrossFit Edmonton has released the dates of the CrossFit Games Regionals for Alberta and Saskatchewan: March 27 & 28, 2010. Anyone can compete!
