FEBRUARY FOUNDATIONS will be held Feb. 10/12 (Friday 7-9pm, Sunday 2-5pm). Receive a discount when you sign up with a friend! FEBRUARY DRAW: Bring your significant other for their first time free this month and get your name in a draw for $50 restaurant gift cert. For details, please email:
info@crossfitregina.com
posted in forum General Discussion by hughbrown on December 15, 2011 at 3:41 pm
posted in forum CrossFit Workouts & Exercises by RobinCFR on November 5, 2011 at 11:07 pm
posted in forum Nutrition Logs by HC Ange on October 20, 2011 at 10:19 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:50 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:49 pm
posted in forum General Discussion by AaronCFR on October 5, 2011 at 4:03 pm
November 28th, 2009
CFR is closed this weekend, both Saturday and Sunday, to host the NCCP Olympic Weightlifting Coaches Clinic
(10 CFR members are attending!).
Ideas for equipment-free workouts can be found on Eva T’s blog.
Picture shows our classroom this weekend, with instructor Jose Samayoa. Click HERE to see 10 more pictures (Facebook link).
Overheard at CFR: “Snatch is Simple!” – Jose
