FEBRUARY FOUNDATIONS will be held Feb. 10/12 (Friday 7-9pm, Sunday 2-5pm). Receive a discount when you sign up with a friend! FEBRUARY DRAW: Bring your significant other for their first time free this month and get your name in a draw for $50 restaurant gift cert. For details, please email:
info@crossfitregina.com
posted in forum General Discussion by hughbrown on December 15, 2011 at 3:41 pm
posted in forum CrossFit Workouts & Exercises by RobinCFR on November 5, 2011 at 11:07 pm
posted in forum Nutrition Logs by HC Ange on October 20, 2011 at 10:19 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:50 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:49 pm
posted in forum General Discussion by AaronCFR on October 5, 2011 at 4:03 pm
November 26th, 2009
Max Power Clean & Jerk
3-3-3-3-3
Then Interval Burpees:
Advanced – do 1 Burpee every 5 seconds
Intermediate – do 1 Burpee every 10 seconds
Beginners – do 1 Burpee every 10 seconds (with knee push-up)
Continue for as long as you are able
Post max loads and number of burpees achieved to comments.
Picture – Who’s Back 7? Answer = Kat
Overheard at CFR: “You look like you need a juice box!”
