Archive for November 25th, 2009

From the 2008 CrossFit Games:
21-15-9 reps of:
Thrusters – 95/65lb
Chest-to-bar (C2B) Pull-ups

Post time to comments.

Coaches notes: If you can’t do C2B Pull-ups, use a band that makes it possible; Intermediate weight = 65/45lb, Beginner weight = 45/35lb, Buttercup = 22 lb (new junior bars!)

Then 75 GHD Situps in as few sets as possible.

Picture shows Franz fulfilling his end of the bargain, and performing “Bomber Fran” – hey, he got a new Fran time of 4:01 (a 39 second PR!).