Archive for November 24th, 2009
091125 – If Tomorrow Never Comes
November 24th, 2009
“If Tomorrow Never Comes” Two Parts:
Top of the hour -
2 rounds for time:
250 Single Skips
10 x (1 Push-up plus 4 Mountain Climbers)
At half past hour -
2 rounds for time
30 Wall Ball – 20/14lb*
30 (Squat) Snatches – 75/45lb*
Post two separate times to comments.
Coaches notes: *No uber’ing the weights, these were CrossFit Games weights!
Picture: L to R: Denise, JillK and Gina, skipping during a morning workout.
Overheard at CFR (at the end of a kids class): “Can we do more?!”
