Archive for November 23rd, 2009

“Bell Swing Breathing Ladder”

Advanced 1->20->1

Beginners and Intermediate 1->15->1

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Coaches notes: Using a dumbbell or kettlebell, do one rep, one breath, two reps, two breaths, all the way up to 15 (or 20) reps, then back down again to one. You must take the required breaths, and ONLY take the required breaths (during the “rest”; extra breaths are okay during the work portion), Rx’d weight is 55/35lb, Intermediate 35/25, Beginner 25/15. Compare to 090828.

Then 2 minutes accumulated L-sit.

Picture = Shae doing Bell Swings