Archive for November 19th, 2009

Start with Max Pull-ups
*Level 1 = 3, Level 2 = 20, Level 3 = 40

Then AMRAP (as many rounds as possible) in 20 minutes:
7 Heavy Thrusters – 115/85lb
14 Double-Unders

Post # of rounds to comments.

Coaches notes: Modified Thrusters = 9 reps at 95/65lb, 11 reps at 75/55lb, 13 reps at 65/45lb, 15 reps at 45/35lb. Single skips x5 = 70.  Compare to 081203.

Picture = Who’s Back? Take 6. Answer = Mandy

Saturday = Full Mission Profile
*Everyone at 10am, NO PULL-UPS! We will have rx’d teams and modified teams, so EVERYONE is welcome!