Archive for November 18th, 2009
091119 – Max Deadlift / Tabata Mash-up
November 18th, 2009
Max Deadlift
3-3-3-1-1-1
Compare to 090930.
Then Tabata Mash-up:
8 minutes of
Push Press -95/65lb
Knees to Elbows
Post results to comments.
Coaches notes: Intermediate Push Press = 65/45lb, Beginners = 45/35; Tabatas are 20 seconds of work and 10 seconds of rest, “Mashup” means you go back and forth between the two exercises.
In the picture, Janelle is deadlifting 185 pounds!
CrossFit Games 2010: Who is interested in competing in sectional and regional qualifiers? Please email us so we can start planning and training!! *Sectionals for Alberta and Saskatchewan will be held in Edmonton in late February or early March, Regionals will be held in Calgary or Okotoks in late April or early May. That is all the info we have at this time. CrossFit HQ is going to release more information on December 1st.
