Archive for November 16th, 2009
091117- Max Shoulder Press / 2K Row
November 16th, 2009
Part 1 – Max Shoulder Press
3-3-3-1-1-1
Compare to 090706.
Level 1 = 1/4 Bodyweight
Level 2 = 1/2 BW
Level 3 = 3/4 BW
Level 4 = BW
Part 2 - 2K Row for time
Level 1 – Men sub 8:10, Women sub 9:50
Level 2 – Men sub 7:30, Women sub 8:50
Post loads for press and time for row to comments.
Picture shows Russ Push Pressing 180 pounds, during a recent Friday workout.
Overheard at CFR: ” I thought this was going to be easy!”
