091120 – T.G.I.F.
November 19th, 2009
Start with Max Pull-ups
*Level 1 = 3, Level 2 = 20, Level 3 = 40
Then AMRAP (as many rounds as possible) in 20 minutes:
7 Heavy Thrusters – 115/85lb
14 Double-Unders
Post # of rounds to comments.
Coaches notes: Modified Thrusters = 9 reps at 95/65lb, 11 reps at 75/55lb, 13 reps at 65/45lb, 15 reps at 45/35lb. Single skips x5 = 70. Compare to 081203.
Picture = Who’s Back? Take 6. Answer = Mandy
Saturday = Full Mission Profile
*Everyone at 10am, NO PULL-UPS! We will have rx’d teams and modified teams, so EVERYONE is welcome!
I like this one…..and I kinda like the back too,cept I don’t know who it is
I am guessing Sarah G?
I think it’s smokin’ hot Mandy!
Tiff – you got it, it’s Mandy!
We’ve had 17 ladies workout at CFR so far today. Where are the guys? So far only Denise has done it as rx’d and got 9 rounds.
Robin, I can’t speak for other CrossFit dudes, but I stayed up too late watching “The Office” on DVD, so I bailed on 6am. You can punish me tomorrow at 10am.
Thanks Tiff … you’re too kind. Apparently it looks like I was struggling a little bit with this lift. I’ve decided that I still have a long ways to go to get even close to being in the same ‘back’ category as Robin. Oh maybe one day …..
Mandy, Hubba Hubba.
Did Karen today, with a 12lb WB, 11:30, I’m looking forward to trying it not food-hungover and with a 14lb WB.
Franz: I’ve got a real smart looking ensemble with your name on it. I have a bead on a blue wig. Name the time and place, make haste before I really get evil.
Rx’d: 12+1
1,2,3…
PLU (Deadhang): 12
Rx’d: 12+1
1,2,3…
PLU (Deadhang): 12
As Rx’d this afternoon with Shae, 10+3, Errrrr that sucked.
12 rounds even as rx’d. This wod was tough!
10+7+6 as rx’d. Was laid out for a while after this one. Can’t wait to do it again though to try to get to Leya status : )
Fun! Looked up what we did last December for this WOD. Leah, you got 6+7+4 as rx’d and I got 7+5 using 65lbs for the thrusters. Yay CrossFit!