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posted in forum General Discussion by hughbrown on December 15, 2011 at 3:41 pm
posted in forum CrossFit Workouts & Exercises by RobinCFR on November 5, 2011 at 11:07 pm
posted in forum Nutrition Logs by HC Ange on October 20, 2011 at 10:19 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:50 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:49 pm
posted in forum General Discussion by AaronCFR on October 5, 2011 at 4:03 pm
November 9th, 2009
Benchmark girl “Nancy”
5 rounds for time:
400M Run
15 Overhead Squats – 95lb/ 65lb
Weather dependent, a 500M Row may be performed in place of run.
Post time to comments and specify run or row.
Compare to 090720 .
Picture shows husband and wife team, Chris & Kelly, doing Overhead Squats!
Overheard at CFR: “I can’t believe I missed this place!”
FIRST! And I shouldn’t have looked at this tonight – I’ll be having nightmares about not being able to fun fast enough all night now – does anyone else have Crossfit dreams?? Mine are usually nightmares where I can’t keep up or I can’t finish the workout, etc. What do these types of dreams mean?
Cheryl… Yup, I used to have Crossfit nightmares. Ask Robin about the Burpee Challange nightmare I had.
Good job 6 AMer’s, who mostly ran this morning.
And good job Tracey who quite possibly has the best OHSq. I have ever seen.
Chris and Kelly Tunison.
drag
- modified to 35lb 18:16 (last time 20:57 but 55lbs) way better form I’ll this time I’ll bet.
The couple that overhead squats together, stays together?
Woo! This one was fun!
Woo! I hate to run!
Woo! It hurts my bum!
Woo! At least there was sun!
Woo! I might be stun. (ed)
As arrrr exed: 23:16 (16? I can’t remember.)
Hoo boy I’m nervous about this one. Last time was more than 30 mins and I very nearly DNF’d it.
Nice job Kat.
Every second counts: 23:13 (Thanks Robin!)
Way to go Kat!!!!!
My heart and head just wasn’t into this one today. I need to work on my OHS.
Rx’d 15:53-Run
This my first WOD in 2 weeks. I took some time off to nurse an SI injury.
The runs freaking sucked! I can taste blood!
This whole thing sucked from start to finish. I feel like it’s my first day of CrossFit again. Almost barfed rowing of all things! Rowing! Did not do OHS because of my shoulder so did FS instead. They sucked. Time was 21 something.
Ugghhh. Tomorrow is another day.
Hi Simon.
Hmmm…I always thought “Nancy” was a fake name women use to thwart flirty men at the bar…
Rx’d in 20:something. How do you learn to run faster?
LOL! RHM, nice!
Made up strength club from Monday
warm-up: 2 rounds of 10 K2E/10burpees
skill work: MU practice 2×2 from hanging rings (19 inches from the floor), then 2×2 MU from bar rings at varying heights
backsqaut: 160x5x3
bench press: 90x5x3
power clean: 115x3x3
for fun 1 rep max of OHS @ 115 (PR)
Did this wod on Wednesday before coaching. As rx’d 19:41. REally proud of this PR because I HATE this wod.