Comments on: 091109 – That Chipper Again

By: Nikki from On.

Nikki from On. — Fri, 13 Nov 2009 16:41:37 +0000

So it is official. I am dyslexic or an idiot. where is the ‘bang head on wall’ emoticon when you need it?

Chipper with 50 (banded) PULL UPs rather than 50 push ups.

also 50 situps

I don’t feel so bad now that I am 19 seconds over last time.

I so could have chipped some time off this.
23:05

By: Mandy

Mandy — Tue, 10 Nov 2009 15:13:05 +0000

Kat

I love 4PM WODs too but unfortunately with the basketball season upon us, I don’t forsee many in the next five months of my future …. c’mon Summer Holidays …. haha

By: Kat

Kat — Tue, 10 Nov 2009 04:49:59 +0000

Goooooowd job HCA!!! Your run was fast too, you were back before I knew it!

I love 4pm workouts!

Today’s WOD: (10 ring dips/30 PU’s) 26: something?
2 jumping MU’s from the 24″ box

Strength tonight with Leya, Harlan, Robin and Crystal was a blast!!! You all don’t know what you are missing out on!
BS: (5X3) 175
BP: (5X3) 108
PC: 115-100-100 (elbow wasn’t feeling it.)

By: shae

shae — Tue, 10 Nov 2009 03:41:45 +0000

Robin…thanx for hookin me up with the 1 hand,handstand.next time…no wall.
Yea right hey

By: shae

shae — Tue, 10 Nov 2009 03:39:49 +0000

Paul…your LOCO!Awsome.Thats wicked HCA.RX’d,cept the WB…used the 14#18:41.
was diggin the fact that I could to ring dips again…pain free suckaZ.had to single shoot em but It was koo.
Thank Tunz(ChrisT)for the lever info…I like that stuff.Gotta stop watchin Youtube…thats were I got the back flip Idea from I think.I want 1 back flip by the end of the year…so if anyone knows how to teach the back flip…Lets do it UuuuuuP:)

By: Shannon

Shannon — Tue, 10 Nov 2009 03:31:49 +0000

24:12 – boy did the rowing ever kill me for the rest of the WOD.

First official DHPLU prior to WOD – ’bout time!!!

Awesome job Hardcore!

By: Paul

Paul — Tue, 10 Nov 2009 02:52:58 +0000

Tried something different today:

20-16-12-8-4 reps of:

One-arm Push-ups
Pistols

14:38

http://www.board.crossfit.com/attachment.php?attachmentid=5033&d=1251950189

By: Brad Flood

Brad Flood — Tue, 10 Nov 2009 01:40:38 +0000

Rx’d 18:00 – rowing sucks!

By: Jill

Jill — Mon, 09 Nov 2009 23:55:29 +0000

YAY ANGE! I love it when you post because you have had some crazy awesome gains lately! Way to go!

By: Angela a.k.a. Hardcore Ange

Angela a.k.a. Hardcore Ange — Mon, 09 Nov 2009 23:30:58 +0000

When we did this 2 months ago with running, it was the first time I had ever ran 1k without walking. The run took me 6:52 and the total workout was 28:20, and the last 400m of the workout, I did have to walk a bit cause I was pooped.

Today, I wanted to repeat the same workout with running to compare. Though I did run the 1k again without stopping, it was a few seconds slower than last time. It took 7 mins, BUT, the 400m at the end of the WOD, I was able to run the whole thing AND the whole workout took 25:10. So I knocked off 3 mins!!!

YAY CROSSFIT!