FEBRUARY FOUNDATIONS will be held Feb. 10/12 (Friday 7-9pm, Sunday 2-5pm). Receive a discount when you sign up with a friend! FEBRUARY DRAW: Bring your significant other for their first time free this month and get your name in a draw for $50 restaurant gift cert. For details, please email:
info@crossfitregina.com
posted in forum General Discussion by hughbrown on December 15, 2011 at 3:41 pm
posted in forum CrossFit Workouts & Exercises by RobinCFR on November 5, 2011 at 11:07 pm
posted in forum Nutrition Logs by HC Ange on October 20, 2011 at 10:19 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:50 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:49 pm
posted in forum General Discussion by AaronCFR on October 5, 2011 at 4:03 pm
November 9th, 2009
Benchmark girl “Nancy”
5 rounds for time:
400M Run
15 Overhead Squats – 95lb/ 65lb
Weather dependent, a 500M Row may be performed in place of run.
Post time to comments and specify run or row.
Compare to 090720 .
Picture shows husband and wife team, Chris & Kelly, doing Overhead Squats!
Overheard at CFR: “I can’t believe I missed this place!”
