FEBRUARY FOUNDATIONS will be held Feb. 10/12 (Friday 7-9pm, Sunday 2-5pm). Receive a discount when you sign up with a friend! FEBRUARY DRAW: Bring your significant other for their first time free this month and get your name in a draw for $50 restaurant gift cert. For details, please email:
info@crossfitregina.com
posted in forum General Discussion by hughbrown on December 15, 2011 at 3:41 pm
posted in forum CrossFit Workouts & Exercises by RobinCFR on November 5, 2011 at 11:07 pm
posted in forum Nutrition Logs by HC Ange on October 20, 2011 at 10:19 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:50 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:49 pm
posted in forum General Discussion by AaronCFR on October 5, 2011 at 4:03 pm
November 8th, 2009
“Another Chipper“
1.5K Row
50 Power Cleans – 65/45lb
25 Ring Dips (or 50 Push-ups)
50 Wall Ball – 20/14lb
25 GHD Situps (or 50 Abmat Situps)
Post time to comments.
Compare to 090127 or 090914 (with running)
Quote of the Week: “It does not matter how much activity you do, a bad diet will undermine it.” -Robb Wolf
Pyramid courtesy of CrossFit.com.
