Archive for November 7th, 2009

# of rounds in 20 minutes:

2 Muscle-ups
4 Handstand Push-ups
8 Bell Swings – 70/55lb

Post # of rounds to comments.

Coaches notes: Sub 4 Muscle-up Transitions, 8 elevated toe/knee push-ups, Modified bell swings: Int 1 – 55/35lb, Int 2 – 35/25lb, Beg -25/15. Compare to 090712.

Picture: Christian’s kipping Muscle-up!

Coaches Clinic: The Saskatchewan Olympic Weightlifting Association and the Regina Olympic Weightlifting Club presents the NCCP Competition Introduction – Club Coach Technical Course, Saturday and Sunday, November 28-29, 2009, RIGHT HERE IN REGINA! Cost is $90. Please visit www.saskweights.ca for more information, or email us and we can forward you a registration form.