FEBRUARY FOUNDATIONS will be held Feb. 10/12 (Friday 7-9pm, Sunday 2-5pm). Receive a discount when you sign up with a friend! FEBRUARY DRAW: Bring your significant other for their first time free this month and get your name in a draw for $50 restaurant gift cert. For details, please email:
info@crossfitregina.com
posted in forum General Discussion by hughbrown on December 15, 2011 at 3:41 pm
posted in forum CrossFit Workouts & Exercises by RobinCFR on November 5, 2011 at 11:07 pm
posted in forum Nutrition Logs by HC Ange on October 20, 2011 at 10:19 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:50 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:49 pm
posted in forum General Discussion by AaronCFR on October 5, 2011 at 4:03 pm
November 6th, 2009
9am – “5K Plus” 5 rounds for time of 1K Run, 10 Pull-ups, 20 Push-ups, 30 Box Jumps -24″ (unmodified).
10am – “2K Plus” 5 rounds for time of 400m Run, 10 Pull-ups, 20 Push-ups, 30 Box Jumps -24/20″ (modifications allowed).
Post time to comments.
Picture: Trevor and Chris mid- box jump.
Article: “CrossFit: The Fast, Furious Workout Craze” – by MSN Health & Fitness
Sunday = “Nate”
