Archive for November 5th, 2009
091106 – Max Push Press
November 5th, 2009
Push Press
3-3-3-1-1-1
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BONUS = 800 m Run for time (on the Seattle Skill Levels)
Picture: Who’s Back 4?
Saturday: 9am = “5K Plus” 5 rounds of 1K run, 10 pull-ups, 20 push-ups, 30 box jumps, unmodified only.
10am= 5 rounds of 400m Run, 10 pull-ups, 20 push-ups, 30 box jumps, with modifications allowed.
Sunday: “Nate” (modifications allowed)
Seattle Skill Levels: How’s it going? What level are you working on??
Grass Hill Foods: CFR member Wayne and his brother David (CFS) are offering grass fed beef and elk. Check out their website: www.grasshillfoods.ca for more information and to order.
