Archive for November 3rd, 2009

Last Chance Qualifier wod #1:
3 rounds for time of:
10 Deadlifts – 275/185lb
50 Double-Unders

Post times to comments.

Coaches notes: Single skips x5; If you do lighter Deadlifts, do more reps to make the work load equal (same total pounds of 2750/1850):
12 Deadlifts @ 225/155lb
15 Deadlifts @ 185/125lb
18 Deadlifts @ 155/95lb

Picture: AngDesj cleans 176 pounds, for a new gym record for girls!!

Happy One Year Julie! Julie writes: “I can’t believe I’ve been doing this for a year and I’m still loving it. CrossFit has changed me in so many ways. I seriously couldn’t do everything I’ve done without the help of everyone at CrossFit Regina…” Click HERE to read more!