FEBRUARY FOUNDATIONS will be held Feb. 10/12 (Friday 7-9pm, Sunday 2-5pm). Receive a discount when you sign up with a friend! FEBRUARY DRAW: Bring your significant other for their first time free this month and get your name in a draw for $50 restaurant gift cert. For details, please email:
info@crossfitregina.com
posted in forum General Discussion by hughbrown on December 15, 2011 at 3:41 pm
posted in forum CrossFit Workouts & Exercises by RobinCFR on November 5, 2011 at 11:07 pm
posted in forum Nutrition Logs by HC Ange on October 20, 2011 at 10:19 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:50 pm
posted in forum Video Gallery by RobinCFR on October 11, 2011 at 4:49 pm
posted in forum General Discussion by AaronCFR on October 5, 2011 at 4:03 pm
November 2nd, 2009
Max Clean
3-3-3-1-1-1
Post loads to comments.
Coaches notes: *These are to be full squat cleans* With proper technique, you should be able to squat clean more than you can power clean. Compare to 081216.
Bonus = 500m Row for time
Picture: “Hey, who put jumping beans in these barbells?!” L to R: Kelly, Leya, Robin during Sunday’s Grace-off.
