“Dianabeth” for time:
21-15-9 reps of
Deadlift – 225/185lb
Ring Dips
Rest 5 minutes
1 Mile run for time

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Picture shows Brad Flood deadlifting 200 pounds (50 times) during yesterday’s Zombieland workout!

3pm: “Grace-off” for Nick K’s birthday. Anyone who can do Grace (30 reps of Clean & Jerk at 135/95lb) as rx’d is welcome! We will run it in shifts.

Video: Click HERE to see our Grace off back in April at the Burgener cert.

Overheard at CFR (Grace-Off):
-”Maybe Fran and Grace in the same week wasn’t such a good idea!”
-”Grace is not my favorite anymore!”
-”You okay, coach?!”
-”I tied Kelly!!”

“Zombieland” WOD
(Found this at CrossFit Ames, Adapted from CrossFit Athens)

For time:
- Run from zombies ======== 800 m run
- Pick up zombie’s dead body ======== 50 Deadlifts (200#/135#)
- Swing your zombie ======== 50 Kettlebell swings (1.5pd/1pd)
- Jump and stomp on your zombie ===== === 50 Box Jumps (24″/20″)
- Throw zombie’s head ======== 50 Wall Ball Shots (20#/14#)
- Carry your buddy to safety ======== 50 overhead walking lunges with bumper plate (45#/25#)
- CRAP!!! More zombies!!!  ======== 800 m run

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Coaches notes: You may choose to battle the zombies on your own and do the whole workout yourself, or you may partner up with someone and each do half the work, one partner working at a time.