“Bigfoot” For time:
21-18-15-12-9-6-3 reps of:
Jumping Squats
Knees 2 Elbows

Rest 5 minutes

Then, 1K Run or Row

Post two separate times to comments.

Coaches notes: Touch floor with both hands at the bottom of the squat (weight on the heels, hips break parallel), jump as high as you can! Kipping allowed for K2E today. Knee raises x2.

Overheard at CFR: “That deserves a hug, not a high five!”

30 Day Paleo Challenge is now over. What comes next? What positive lifestyle changes have you made that you will keep? Share your thoughts in the Forum.

Video: Mikko – “Fran” – [wmv] [mov] Courtesy of CrossFit.com. Fran will be making an appearance at CFR some time this month!

Pictures: Top Picture shows Benson Deadlifting 325 pounds; Bottom Picture shows games people (Left and clockwise): Kat, Mandy, Christian and Nolan… wondering what’s in store for them this weekend.

***UPDATE***

SASK CROSSFIT CHALLENGE WORKOUTS:

WOD #1: Modified Jackie

WOD #2: Shoulders to Overhead anyhow

WOD #3: 1 Minute Madness

WOD #4: BONUS for top 5 men and top 5 women in each division (TBA)

For details, visit http://www.crossfitsaskatoon.ca/challenge