“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20/14lb
Post time to comments.
Coaches notes: Modify with 20″ Box Jumps and 12lb Wall Ball, Intermediate = 4 rounds, Beginners = 3 rounds with 15 reps of each. Compare to 090603.
Picture shows our group picture at our CrossFit Level 2 certification at CrossFit Vancouver.
Overheard at CFR: “I thought I was in shape!”
Sorry for the late cancel. I won’t be at the 6am class.I was hoping my eye would be okay to put contacts in this morning… No luck. I realize that sounds like a lame excuse but my glasses haven’t been updated in over 6 years so my depth perception is totally off.
Boy. I’m glad I’m at work all day. Lame excuse as well, but yanno.
Oooh, Kelly is a good one, but I really want to try Barbara from yesterday. Would that be ok coach (Christine I think)??
Good luck at noon today Tilly! p.s. everyone, Tilly is going to get her 1st pullup today. I don’t think I’ll be able to make it there today at noon, but I’ll be thinking STRONG thoughts about you floating up and over that bar! You TOTALLY have it in you!
That 1st pullup is always fun to watch. You’ll probably end up getting two in the row!
There are not enough curse words in the english language to describe how badly “Kelly” sucked at 6am. She took a piece of me, she really did…
Time = 29:15.
I hate wallballs…
On another note, nice work to the other 6AMer’s. Everyone kicked ass this morning. To everyone else working out later today…enjoy!!
Jill – you are more than welcome to do Barbara instead. See you at 4:15!!!
5 rounds with 24 inch box and 14 lb ball(just to 9 ft line): 36:34
Thanks Colin for being my box-jump buddy. You kept me going!
Did 7 unassisted pull-ups before the wod…They weren’t consecutive but I don’t care!!! Super stoked
Congrats, Tiff! No turning back now. Welcome to the world of callouses, blisters, tears, salt soaks and – most importantly – RX’D pull-up WODs, baby!
Booked my pre-CrossFit Games haircut appointment today!
I can’t wait to see TallTerry’s time…this workout was designed for him!
Kay, I swear I signed up for Oly club tonight, but the scheduler says I didn’t. In any case, pain prohibits me and I will be taking today as a rest day.
Oh and Tiff, WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!
Rx’d 33:39 so weak I felt like I wasn’t gonna make it past the 2nd round…
Way to persevere Brad Forsyth! Wow, uber rx’d with vest – you are crazy!
Subbed wall ball for DL(185)31:57.Leya….you are very fast paced and a dam good runner yo.I get surgery tomorrow,did my last MU today and it still hurt but it was a happy pain.this is me smiling:)”Bring the noise,bring the funk,im gettin surgery,gunna eat lots of junk……..Food”
Good luck tomorrow, Shae! And thanks for the compliment.
As rx’d in 32:40, about six minutes faster than when I did this in June. Yay paleo! Felt like I had chills near the end, which I always get with this one and Filthy 50. Oly club after was good stuff! Tiff, you are doing freaking awesome with getting those lifts down!
Good luck tomorrow Shae!
Robin said I could spill the beans and let you all know what tomorrow’s workout will be:
Back squats 5-5-5 at 80% single rep max. Followed by 10 min regular cindy (not retro cindy).
I’m a little sad I’ll have to miss this one but… Julie and I are headed to Saskatoon for a CFS workout.
Have fun!!
Good luck today, Shae!
I took my first ever DNF at crossfit on this one today, I had completed just short of three rounds and my lower back was tightening up. I know I could have pushed through it, but I have a playoff rugby game on Saturday that is very important to me, so I took the wimpy way out. Tiff, you were amazing, I wish I could have finished it with you kid, next time for sure, come sprains, strains, contusions or broken bones. Crystal made me feel way better by reminding me that we do crossfit to be more functional outside of crossfit, but still, quitting and me do not get along.
CM